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Let’s talk about being human.
This article is a fascinating read about the music industry and how artists try to balance their commitments while being responsible for their mental health. Did anyone see that Benito (aka Bad Bunny) was looking so sad at his second concert in Las Vegas? My heart ached for him. Bendito Benito!
Mental health is so important to overall health, and it’s interconnected to your emotional, physical, and energetical bodies. Remember with audio your amplifying that energy with the world.
I personally use audio to get my mind right in the morning on days I feel foggy. I find affirmations or guided meditation on YouTube or iTunes. I really like this one.
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1 Reply
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This is so interesting – I’ve always wondered how musicians maintain their stamina and mental health on tour. That’s also probably why touring is such a breeding ground for substance abuse – it isn’t natural to expend that much energy every single day for months at a time! Poor Benito 💔 hope he takes some time to rest.
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